Happy Gut Happy Mind

In Happy Gut, Happy Mind, nutritional therapist Eve Kalinik draws on her clinical experience – as well as the science and research around the gut-brain connection – to give an insight in to how this fascinating relationship works, and the diet and lifestyle steps that can support both the gut and the mind.

This is complemented by easy-to-make, gut-nourishing recipes, including delicious breakfast options like Peanut and Miso Muffins and Pecan Pie Granola, hearty, satisfying main meals such as Tempeh Tacos, Monkfish Nuggets with Sweet Potato Fries and Five-Spice Pork Burgers, and delectable desserts like Positive Chocolate Pot de Crème and Blueberry Swirl Cheesecake.